Gently move the body while staying connected to the breath. Strengthen the core to stabilize the spine and mobilize and lubricate joints. Focus on balance, posture, and healthy movement patterns.

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Students will receive an email with Zoom link and step-by-step instructions on how to access the livestream class.

Reset your body, work on your posture, and engage your core, while setting the groundwork for a safe yoga practice. You will be introduced to foundational poses and Sun Salutations with extra focus on anatomy and alignment. This ensures you understand internally how and why these poses are structured so you can find the ideal alignment for YOUR body. 

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Students will receive an email with Zoom link and step-by-step instructions on how to access the livestream class.

Work up a sweat in this challenging, faster paced class. Move the body in a variety of ways, while always maintaining a strong, integrated core and staying connected to the breath. Develop the ability to support and move your body through space by testing your strength and activating your core. 

 

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Students will receive an email with Zoom link and step-by-step instructions on how to access the livestream class.